tag:blogger.com,1999:blog-31061385958500520782024-03-08T07:18:06.388-08:00TennisInformative Ramblings on Tennisjudesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.comBlogger42125tag:blogger.com,1999:blog-3106138595850052078.post-36351470502360624812010-03-25T11:13:00.000-07:002010-03-25T11:22:22.025-07:00Think Methodically When Playing Tennis Matches<div style='font-style:italic;' class='uawbyline'>By Adam Mansfield</div><br /><div class='uawarticle'>How do you define insanity? Well one way is to describe it is to repeatedly do the same actions but expecting a different result each time, very much like playing tennis in fact.<br /> <br /> A rapid change of strategy is called for if you are in the middle of a tennis match and are losing by a hefty margin.<br /> <br /> So why don't people change their style of play to give themselves a better chance? You know that what you are doing isn't working, so why stick to it?<br /> <br /> A change of strategy should be included in your game plan, if something isn't working it's time to change it. There are players who you expect to lose to, changing tactics may surprise them and you end up the victor.<br /> <br /> If you play from the baseline and are facing a player who plays as the net you need to play them at their own game and try to get to the net first.<br /> <br /> These are attacking kind of players and if you take that away from them they will struggle. Forcing an attacker to defend is a great tactic that should earn you a good few points.<br /> <br /> If your opponent is slow around the court and relies on ball placement, do everything you can to run them ragged. From the baseline make them run after the balls, in they come the net, make them have to run backwards very quickly.<br /> <br /> Your opponent literally won't know what's hit them when you play them at their own game. They will think they know your game and now you've caught them completely off guard and they are way out of their comfort zone.<br /> <br /> Build these strategies into your game plan, so if things go wrong and you start to fall behind, you are mentally equipped to change your tactics without having to think about it. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Read more of this writer's writing about subjects such as the <a target='_blank' href="http://coldpacks.org/shoulder-ice-pack/">shoulder ice pack</a> and <a target='_blank' href="http://coldpacks.org/cooling-bandana/">cooling bandana</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-41708665150157592482010-03-24T10:27:00.000-07:002010-03-24T10:40:42.862-07:00Importance Of Tennis Shoes<div style='font-style:italic;' class='uawbyline'>By Lance Woodhull</div><br /><div class='uawarticle'>One of the most important accessories in the game of tennis is shoes. The main reason for the immense significance is because the performance of players is greatly affected by boots. It has been observed that most of the leading boot manufacturing companies manufacture shoes with the help of latest quality of expertise and materials.<br /> <br /> The objective of shoes is not confined to only provide protection to the players' feet. Apart from providing protection it is also responsible for providing the necessary comfort, force and support. Superior quality boots ensure that the player can effectively move around the courtyard. The leather accessories should be built keeping in mind the surface requirements.<br /> <br /> Size and shape of the tennis player's feet is one of the most important considerations that have to be taken care of by the top boot manufacturing business enterprises. Every possible factor that can help to improve the reflex and efficiency of the competitor should be taken into account by the leading brand of manufacturers.<br /> <br /> Manufacture of boots that are suitably fitted is essential from the manufacturer's point of consideration. It is beneficial if there is at least a gap of half an inch between the end of the shoe and the tip of the longest finger. The comfort level of the performer is also greatly increased by wearing boots that have well designed heels.<br /> <br /> Lateral support providing shoes are under all circumstances the best possible choice that can be made. By wearing specially designed boots it is possible to run effortlessly along the entire area of the tennis courtyard. Major ankle injuries can be avoided by wearing the specifically designed shoes.<br /> <br /> Basically there are two types of cushioning facilities that form a part of tennis shoes. The two main types of cushioning facilities are PU and EVA. EVA is comparatively less durable and stable than PU. PU offers an enhanced degree of stability and is comparatively heavy. The range of price varies depending upon the quality and brand of the leather accessory. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>The author owns a store of tennis shoes. At his store there is an immense collection of leather accessories. For related information visit the links <a target='_blank' href="http://vanstennisshoes.org/">tennis vans shoes</a> and <a target='_blank' href="http://vanstennisshoes.org/looking-for-slip-on-tennis-sneakers/">slip tennis shoes</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-18459487023582234482010-03-07T08:01:00.001-08:002010-03-07T08:01:06.440-08:00Enjoying Outside Table Tennis<div style='font-style:italic;' class='uawbyline'>By Frank Froggatt</div><br /><div class='uawarticle'>The majority of people that play ping pong are people who play the game indoors. It is a game after all that makes since to play indoors. Have you have given any thought to enjoying a game table tennis outside though?<br /> <br /> These days there are a lot of fans of ping pong playing the sport outside.. If you try it you will notice without a doubt that there are enormous differences from enjoying a game it outside and inside. In indoor ping pong, the environment is controlled. The light inside is perfect and you never have to deal with issues like the wind.When you play outdoors you have to deal with these factors regularly, like being blinded by the sun or having to adjust your shot because of a breeze.<br /> <br /> The only time that playing ping pong outdoors is really doable is during the summer. You may wonder why. This is because if you play in any other season, you will encounter stronger winds that will make it virtually impossible for you to play ping pong.<br /> <br /> Because the table tennis ball is so light weight any adverse wind that is happening can easily effect the flight of the ball. The occasional breeze is not something that you have to worry about and it is even welcomed to add to the fun, but stronger winds can seriously detract from the game play. No matter what type of player you are indoors, enjoying a game outdoors will really make you have to adjust your game.<br /> <br /> Playing outside in the summer months is also very beneficial. Instead of being cooped up inside your home where it can get very hot, you will be enjoying a game outside where it's cooler. If the sun is shining to hot, try enjoying a game under the shade of a tree.<br /> <br /> When you plan on playing ping pong outside, it is important that the table should be set up on a flat concrete surface. Although enjoying a game on a grass surface is something that sounds very nice, setting up a table on a grass surface could very well disrupt the game as chances are the surface of the table would not be flat.<br /> <br /> The table that you decide to get need to have wheels on the bottom and be designed to withstand outdoors play. This will make it easier for you to transport the table and outdoor tables will last a lot longer and it can tolerate the harsh environment of the outside. However, you need to remember that although it can withstand the harsh environment, you shouldn't leave the table outdoors as it can also degrade. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Table tennis tables are a real treat and joy for any family to enjoy. If you are looking for <a target='_blank' href="http://outdoortabletennistables.com">outdoor ping pong tables</a>, then you can find them by going to http://outdoortabletennistables.com. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-12115238199965046422010-03-05T13:05:00.001-08:002010-03-05T13:05:26.386-08:00Flawless Tutor And A Partner - A Powered Tennis Ball Machine<div style='font-style:italic;' class='uawbyline'>By David Flannel</div><br /><div class='uawarticle'>If you at some point played tennis, you're familiar with the difficult job of discovering a decent tennis companion. Usually, either your partner isn't on the same level of game as you are, or you just cannot get along with his timetable. Tennis ball machines are the best substitute for a partner, or even a instructor, thanks to their changeable shots, and the fact that they are geared up to engage whenever you are!<br /> <br /> Purchasing a tennis ball machine is the following step you need to do if you want to increase your skills. Purchasing this machine gives you the option of playing tennis anytime you wish, which you would not be able to do if you rented one. And those machines provided by tennis clubs, in rare cases that they have one, are in a very terrible state.<br /> <br /> This machine is portable and light, and it will easily fit in your car, so you can bring it along to your favorite court. You can even put one up in your private backyard or in the park. The standard weight is 5 kg, at most. Some of the more advanced models weigh a little more, but they have the suitable handles to grip to, so this would not be a problem.<br /> <br /> For those challenging shots that you need to exercise, this machine gives you the option of repeating the same shot, for as up to as 125 times in one fill up. You are even able to play a sequence or a part of the match you desire or you can just let the balls shoot-out randomly, as if you were in a real competition.<br /> <br /> You must be cautious when selecting one of these best tennis ball machines. Seek to purchase the one which is wireless, if you are keen on playing outdoors. You won't always be able to find an electric supply plug, so the battery can be very useful. Normal rechargeable batteries can be efficient for 3 to five hours.<br /> <br /> Electric tennis ball machine can be completely adjusted to the shots you choose. You can tweak the angle, velocity, and distance the ball will travel, depending on the style of your game. You can even modify the rotation of the ball, so that each particular shot can be done.<br /> <br /> You can find economical used lobster tennis ball machine on the market, but it won't always be in a great state, which is essential if you expect a good playing partner. Moreover, these used models don't offer any guarantee.<br /> <br /> If you have a busy calendar, and do not have the time to exercise as much as you would like, you can rent the machine to people, and pretty soon earn the cash you have spent on getting one, since the renting cost is between $15 and $25, depending on the quality of the machine. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Check out the <a target='_blank' href="http://www.tennisballmachinecentral.com/">tennis ball machine central</a> site on additional information on <a target='_blank' href="http://www.tennisballmachinecentral.com/tag/kids/">lobster tennis ball machines</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-41611049934946168352010-03-02T12:30:00.001-08:002010-03-02T12:30:06.995-08:00Shopping for Best Tennis Shoes<div style='font-style:italic;' class='uawbyline'>By Mark Stephen</div><br /><div class='uawarticle'>Tennis shoes are the shoes that are meant for the sports that need heavy effort to play. These tennis shoes are known by different names like athletic shoes, gym shoes. In different countries they are known by different names like in Australia it is known as sand shoes, in U.K it is called as trainers and in the country of Canada it is called as the runner shoes.<br /> <br /> These tennis shoes are worn by the people who are interested in playing the games like tennis, jumping etc. this is made of a material that is flexible and always see that whether the sole of the shoe is made of the material rubber or not. The rubber material is used to provide comfort to the feet. These shoes are made of different sizes according to the size of your feet. There are different shoes that are meant for different users. Many people face the problem of not getting the perfect shoe according to the size of their feet. For these kinds of people there are tennis shoes that are made by the custom.<br /> <br /> Many people make a mistake while purchasing a tennis shoe that is they always give the brand's name much importance than the quality of the shoe. It should not be done. Always check the quality and the material of the shoe. Check the comfortable level.<br /> <br /> When you are going to purchase the tennis shoes, always try it. You should wear the tennis shoe and walk for some time in the shop itself. Always buy the tennis shoe that is according to the size of your feet. It should be comfortable.<br /> <br /> The heel box of the shoe is an important part of the tennis shoe. It is a place where the heels are covered in a sophisticated manner. Always check whether the heel box is made of leather or not. The method involved in checking the heels of the shoe is perfect or not, you can try by bending the shoe forcefully.<br /> <br /> You can get an idea about a perfect tennis shoe from you coach and doctor. If the tennis shoe that you are going to purchase bends easily it gives you the signal to go ahead with that particular tennis shoe that you have chosen. This process gives proof about the flexibility of the shoe. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>The author of this article owns a sports shop of his own. At his sports shop there is a range of different tennis shoes. For more related information of tennis shoes visit the pages <a target='_blank' href="http://tennisshoessale.net/">sale tennis shoes</a> and <a target='_blank' href="http://tennisshoessale.net/fila-tennis-shoes/">fila tennis shoes</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-64885903595913965262010-03-01T07:20:00.001-08:002010-03-01T07:20:21.682-08:00Guidelines for Choosing Triumph Sports Table Tennis Conversion Top<div style='font-style:italic;' class='uawbyline'>By Macy Black</div><br /><div class='uawarticle'>If you're searching for a new fresh way of entertaining your family and friends, look no further since the game of ping pong is the best possible advice that you are going to hear. Since this game requires very little skill it is attractive both to children and adults.<br /> <br /> Even though it's a very easy game you will need some fundamental gear like balls, paddles, net and a flat table face of any kind. You can also get an actual tennis table. But purchasing a specialized table for ping pong can be fairly expensive if the only thing you had in mind is a sporadic game. An option that has been proved to be less expensive and more practical is a table tennis conversion top.<br /> <br /> Table tennis conversion tops are built to fit on top of a table, regardless if it's a pool table or a kitchen table. This way, you're not wasting unnecessary space in your residence, plus these tops are generally less costly than full sized ping pong tables. Conversion tops are commonly created to fit standard pool table dimensions which are approximately 7 to 8 feet in length.<br /> <br /> Table tennis conversion tops are manufactured in various dimensions and are designed to fit numerous pool table dimensions. So in most cases, it's best to measure your personal table previous to choosing which conversion top to purchase. Typically, a top includes 2 posts and a net that is attached to them.<br /> <br /> There are even modifiable tops which can be changed to fit to different table dimensions. You can maximize the space in your home by purchasing a folding conversion top, which can be folded and put aside when you are finished with recreation.<br /> <br /> As with most products, the price is directly proportional to life longevity of the table top. If you want to engage in table tennis pretty often than you should get a pricier top which costs around $200 to $500. Then again, if you plan to use it on occasion than a cost of $150 will be sufficient. Therefore as you can see, the more money you invest the better product will you get which definitely means longer lasting.<br /> <br /> If you want to ensure that the butterfly table tennis conversion top is of the greatest quality available than get it only from highly reputable manufacturers, like Prince Sports, DMI, Stiga, Kilpatrick and a few others.<br /> <br /> It's also essential to come to a decision whether you want to use your table tennis conversion top inside of the house or outside. The reason for this is because an out-of-doors conversion top must resist the impact of the weather. Be sure to ask the vendor if the top is weather or water resilient. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>If you are intrigued in learning additionally on the subject of <a target='_blank' href="http://www.starfishfood.com/sports/how-to-shop-for-the-best-table-tennis-conversion-top/">best table tennis conversion top</a> visit the next site: <a target='_blank' href="http://www.tabletennisconversiontopcentral.com/">table tennis conversion top central</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-59041425475319448292010-02-27T04:10:00.001-08:002010-02-27T04:10:01.335-08:00Qualities That Make Red Clay A One Of A Kind Tennis Court Type<div style='font-style:italic;' class='uawbyline'>By Darren Landis</div><br /><div class='uawarticle'>If you play tennis, or even are just a spectator, you will be aware of that unique red playing service known as a clay court. This surfaces dates right back to the original game, and is particularly popular in the tennis playing countries around the Mediterranean.<br /> <br /> There is no other surface quite like clay to have a game of tennis on. The strong red color is very attractive and literally makes tennis a whole different ball game!<br /> <br /> Whether or not you have yet to experience playing on a red clay court, I have a few fascinating facts about this unique surface to share with you.<br /> <br /> This surface lends itself more to those that play from the baseline, as opposed to those who serve and volley. A great clay court player must have impeccable ground strokes.<br /> <br /> Those players who reign supreme on this difficult surface play most effectively from the baseline. They also rely on the strength in their ground strokes to win matches.<br /> <br /> So why is the strategy for this game so different? Well, it is very simple, the clay is a thick and heavy surface which sticks to the ball and therefore slows it Down considerably.<br /> <br /> So as where you are used to seeing a ball hit the surface then rise at great speed, you will be seeing the opposite happening on a clay court.<br /> <br /> There have been some marathon tennis matches played on clay, and that has been because the ball has slowed as it hits the surface and given the player time to be able to reach it.<br /> <br /> The rallies are obviously longer and shots easier to reach than they would be on the fast courts. A sure fire winner on grass is probably reachable on clay.<br /> <br /> Speed is the key on clay, to reach the ball early while it is still on the rise and put it away thanks to a thumping ground stroke. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>See more of this writer's work about products such as <a target='_blank' href="http://rugpad.org/chair-floor-protectors/">chair leg floor protectors</a> and <a target='_blank' href="http://rugpad.org/custom-table-pads/">custom table pads</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-25503216683206849562010-02-24T06:11:00.000-08:002010-02-24T06:14:07.202-08:00What Attribute Matters Most In Professional Tennis?<div style='font-style:italic;' class='uawbyline'>By Laura Coverdale</div><br /><div class='uawarticle'>As the sport continues to evolve, many players and fans of tennis will debate the merits of the most important skill that a player can possess.<br /> <br /> It can be fun considering the different perspectives and opinions of the many arguments that evolve from the different aspects of the game.<br /> <br /> I have listed a few elements to consider. Which do you think are important?<br /> <br /> Looking back at top players in history such as John McEnroe, the question to ask is, is it volleying? All things considered, a regular game may be a danger for either opponent and end a point without trouble.<br /> <br /> Many tennis buffs would argue that the modern game favors baseline play over the net. After all, look at the dominance of Rafael Nadal from the back of the court. Even players like Andy Roddick, who once spent more time at the net, are recently favoring the baseline and opting for ground strokes.<br /> <br /> On the other hand, a powerful serve gives a player an edge no matter what the circumstances. Someone with an elite serve (i.e. Roddick) can easily dictate the tone of a match if their opponent has a hard time breaking them. A big serve makes the rest of every point far easier.<br /> <br /> How about speed though? Guys like Nadal can get to just about every ball, making it extremely difficult for their opponents to win points. The harder your opposition has to work for a point, the more unforced errors you'll ultimately cause.<br /> <br /> I think that the x-factor wins over all others. Rafael Nadal and Roger Federer have a mental attitude that goes with winning. The type of 'no lose' attitude which, I think gives them an edge over their opponents.<br /> <br /> With the ability to rarely be rattled, their stoic composure and never say die attitude wins them so many more matches than the stats would indicate. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Read more of this writer's advice on <a target='_blank' href="http://maternitypillows.org/designer-maternity-jeans/">maternity skinny jeans</a> and <a target='_blank' href="http://maternitypillows.org/formal-maternity-dresses/">designer maternity dresses</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-77411023195192310852010-02-23T15:41:00.001-08:002010-02-23T15:41:55.751-08:00Names To Keep An Eye On In 2010<div style='font-style:italic;' class='uawbyline'>By Ashley Reed</div><br /><div class='uawarticle'>The 2010 tennis season looks like being a great one, if the recent Australian Open was anything to go by. Although classed as once of the more senior players on the tour, Roger Federer fired out a warning to all those waiting to take his crown by easily taking the title with style and grace.<br /> <br /> Don't assume, however, at this early stage, it's going to be the same winners at all the Majors. There are a few good players just waiting to seize the moment and lift a few big titles themselves. Here are a few who showed great promise last year, and this could well be their time to shine.<br /> <br /> There are a few players to keep an eye out for this year, as 2010 could well be the year that they achieve their potential.<br /> <br /> On the women's tour there is the young American Melanie Oudin, she as the surprise package at the 2009 US Open by beating some very big names to reach the semi final stage.<br /> <br /> Still a teenager, there is still plenty of time for Oudin's all round game to grow and mature, A fact her competitors will be well aware of and hoping they aren't drawn against her.<br /> <br /> He has started the year brilliantly, and currently has a 15-1 record, he'll be hoping to capitalize on this and go on to cause some major upset in the coming year.<br /> <br /> Our next player to watch is a 28 year old who has been around quite a while but is literally in the form of his career. Nikolay Davydenko has had a career that has been overshadowed by allegations of gambling scandals.<br /> <br /> He is fast becoming Federer's nemesis, having beaten the Swiss master twice in their last three meetings. As the unfounded gambling rumours have now gone, it seems that he is now free to just concentrate on what he does best. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Read more of this writer's writing about products such as <a target='_blank' href="http://roundtablecloths.org/tablecloths-for-sale/">tablecloths for sale</a> and <a target='_blank' href="http://roundtablecloths.org/oval-table-linens/">oval table linens</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-55004743147721121412010-02-16T10:04:00.001-08:002010-02-16T10:04:54.544-08:00Skill Sets That Are Crucial In Tennis<div style='font-style:italic;' class='uawbyline'>By Courtney Pinto</div><br /><div class='uawarticle'>As tennis continues to grow its fans and players will always be arguing on what determines a good player and which skills are the most important to have.<br /> <br /> So it's all just conjecture really, but it's still worth having a debate over just for the fun of it and there are many aspects of the sport to choose from.<br /> <br /> Some very important aspects are listed. Are there any that you would find most important?<br /> <br /> What about volleying? A game that it going too smoothly can become a disadvantage for opponents as point may easily be lost. Just take a look back at players of the past such as John McEnroe.<br /> <br /> Many tennis buffs would argue that the modern game favors baseline play over the net. After all, look at the dominance of Rafael Nadal from the back of the court. Even players like Andy Roddick, who once spent more time at the net, are recently favoring the baseline and opting for ground strokes.<br /> <br /> On the other hand, maybe it is the serve that is important. A strong serve will give the player a distinct advantage over their opponent and if you consider the example of Roddick who will control the course of the match with his serve if he has made it difficult for his opponent to break them.<br /> <br /> How about speed though? Guys like Nadal can get to just about every ball, making it extremely difficult for their opponents to win points. The harder your opposition has to work for a point, the more unforced errors you'll ultimately cause.<br /> <br /> What I think is the most important aspect is the x-factor, as in the mental game. Rafael Nadal knows how to play a tough mental game and as a result has some of the toughest in the history of tennis.<br /> <br /> With the ability to rarely be rattled, their stoic composure and never say die attitude wins them so many more matches than the stats would indicate. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Besides sports, this writer additionally regularly shares writing about <a target='_blank' href="http://binocularscompact.com/binoculars-for-bird-watching/">binoculars for birdwatching</a> and <a target='_blank' href="http://binocularscompact.com/range-finder-binoculars/">range finder binocular ideas</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-80701522173477217022010-02-11T13:11:00.000-08:002010-02-11T13:23:41.355-08:00Secrets For Playing On Clay Tennis Courts<div style='font-style:italic;' class='uawbyline'>By Amy Schwenk</div><br /><div class='uawarticle'>If you're an active tennis player and you've never played on red clay, this is a surface that you'll surely appreciate. There's a ton of history behind red clay, and playing on it is a truly magical experience.<br /> <br /> Playing on clay can be an extremely enjoyable experience, though anyone living in North America may have a hard time finding a court. Regardless, it's a surface that many lovers of the sport truly cherish.<br /> <br /> I thought it would be useful to throw together a quick guide for people playing tennis on clay courts, pointing out the areas of strength and weakness that arise on this surface.<br /> <br /> If you've ever seen the French Open or any other clay court event on TV, you've probably witnessed long rallies played from the baseline. Those who stay back generally find more success on these courts.<br /> <br /> Unfortunately, players with big serves and proficient net games simply won't find as much success on clay courts. The impact of a hard hit serve or a quick rush to the net simply doesn't have the same effectiveness.<br /> <br /> Why is this the case? Well, it all has to do with the surface that the matches are being played on. You see, clay is a thick surface and one that slows the ball down as a result.<br /> <br /> Unlike hard courts, you'll seldom see the ball skipping off the surface and bouncing up at an increased speed. In fact, you'll see just the opposite.<br /> <br /> The ball will bounce higher, giving opponents that much more time to get to the ball during the course of a point. As a result, some of the longest tennis matches in history have been matches played on clay.<br /> <br /> This results in very long rallies, since balls that ordinarily couldn't be returned are gotten to on this surface. This makes things interesting, but they're also more challenging.<br /> <br /> As a result, anyone who moves quickly during the course of a match will definitely have an edge. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>In addition to clay courts, the writer additionally regularly blogs on <a target='_blank' href="http://carvacuumcleaner.org/car-window-cleaner/">car glass cleaner</a> as well as <a target='_blank' href="http://carvacuumcleaner.org/car-carpet-cleaning/">car carpet cleaning</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-32636218087856620942010-02-10T11:58:00.000-08:002010-02-10T12:11:34.432-08:00Which Player Will Claim The ATP Tour's No. 1 Position in Professional Tennis?<div style='font-style:italic;' class='uawbyline'>By Louis Manari</div><br /><div class='uawarticle'>Tennis fans around the world are rejoicing as the grand slam season has kicked off. Things are most definitely exciting on both sides of the tour, leading many to speculate as to who will dominate the sport this year. Let's take a look at the men of the sport.<br /> <br /> While recent years seemingly belonged to Federer and Nadal and their classic rivalry with one another, there are a few more players in the mix who should pose a threat to them both.<br /> <br /> Roger Federer and Rafael Nadal have had a profound impact on the sport and remain the top two in the game, but their leads aren't as comfortable as they once used to be. As a result, it's time to list a few more players who may finish at the top. Let's look at the contenders.<br /> <br /> Obviously, there's Roger Federer. He should always be considered the favorite to finish at the top of the rankings, as he's done so nearly every year during the course of the last decade. Still, his age of 29 means he's getting up there in years.<br /> <br /> The player who poses the biggest threat to Federer is Rafael Nadal, who seems to have his number whenever they meet lately. Having beaten him during their last two grand slam finals matchups, the key to Nadal's success this year will be his knees, which gave him problems last year.<br /> <br /> Out of nowhere last year came Juan Martin Del Potro, a young sensation from Argentina who seemingly came out of nowhere to stun the world when he defeated Roger Federer in the finals of the US Open last year. Many believe that he could very likely finish the year at number one.<br /> <br /> Then, there are two final players who will both have a go at the throne.<br /> <br /> From Serbia comes Novak Djokovic, a player whose potential has long been known. Unfortunately, the talent of Federer and Nadal has been too great for him to surpass. This could change though, and 2010 could be his breakout year.<br /> <br /> Then, there's Andy Murray. At 22 years old, this British talent is on the rise and peaked as high as number two last year. With some big wins in 2010, he could be this year's dark horse. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>The author also frequently contributes articles regarding <a target='_blank' href="http://mapleflooring.net/maple-hardwood-flooring/">maple hardwood flooring</a> and <a target='_blank' href="http://mapleflooring.net/maple-laminate-flooring/">natural maple laminate flooring</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-76736055747489849512010-02-09T04:38:00.001-08:002010-02-09T04:38:41.792-08:00Martina Navratilova: A World Renowned Tennis Player<div style='font-style:italic;' class='uawbyline'>By Robert Smith</div><br /><div class='uawarticle'>Martina Navratilova is an ex-World number 1 female Tennis Player. Born on October 18, 1956 in Czechoslovakia, she became the citizen of America in 1981.Her stepfather Miroslav Navratil was her first coach. Martina won the Czech republic national tennis championship at the age of fifteen. At the age of seventeen, she got her very first professional singles title when she played the match in Orlando, Florida. She became a professional tennis player in 1975.<br /> <br /> In 1975's Grand Slam singles tournaments, she was one of the finalist in both the Australian Open and French Open, but she lost in both the finals to Evonne Goolagong Cawley and Chris Evert, respectively. The same year, she even lost in the semi finals of the US Open the same year after which she made her mind to get the green card of United States. In 1978, Navratilova got her first victory in the Grand Slam singles at Wimbledon and at the same she acquired the world number 1 rank after defeating Chris Evert.<br /> <br /> Navratilova took tennis to another level due to her immense strength and strong competitive spirit. Through hard work and dedication, she increased her fitness in order to become a great tennis player. Thanks to Nancy Lieberman, a basketball player, she got into shape. In order to get healthier, she had to push through intense workouts. She became a superior tennis player by trying a different method, playing with a tennis racquet made of graphite.<br /> <br /> When she faced off against Evert in 1981 at the Australian Open in the Grand Slam single, she won again. Then she was victorious in the Wimbledon and French Open that following year. She triumphed in all of the Grand Slams except for one in 1983.<br /> <br /> She surpassed every other tennis player and obtained the greatest winning percentage of any professional tennis player. In 1984, Martina proved her supremacy by winning the French Open Grand Slam, a great personal victory over her loss there in 1983. Philippe Chatrier, president of the International Tennis Federation, was so impressed with Navratilova's victory that he dubbed it the Grand Slam. At the height of her career, Martina Navratilova only lost six singles matches in 2 years, i.e., from 1982 - 1984. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Learn more about <a target='_blank' href='http://www.socalbronze.com'>plaques bronze </a>. Stop by Robert Smith's site where you can find out all about <a target='_blank' href='http://www.socalbronze.com'>bronze company</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-40213094784415381352010-01-31T11:50:00.001-08:002010-01-31T11:50:29.940-08:00What Is The Proper Tennis Apparel?<div style='font-style:italic;' class='uawbyline'>By Sydney Jordan</div><br /><div class='uawarticle'>Tennis is a hardcore sport that requires many skills to be able to excel and be called a good player. An average tennis player needs to have good hand and eye coordination, good stamina, good vision, anticipation skills, quick thinking, durable equipment and of course the right tennis apparel. Everything plays a critical role in the anatomy of a tennis player, from the physical skills to the material aspect a good tennis player must display a good balance in the areas concerned so he can bring his A game every single day.<br /> <br /> Talking about talents, the physical capabilities needed in tennis desires consistent practice and training. A good regime of pliancy exercise training, hand and eye coordination training, endurance building and speed training is wished to be in a position to cope up with the physical desires of the game.<br /> <br /> When it comes to the gear that you wear there also are concerns and factors that you will need to understand about so you can get yourself the right stuff. When it comes to the gear, like the racket and the strings, there are 2 straightforward tips that you can look into when purchasing, first is the weight of the racket 2nd is the style of play that you have. For folk who throw plenty of throws and likes to play way at the rear of the court they need weighty rackets letting them tweak their shots in the tiniest way possible.<br /> <br /> Now if you are the aggressive net player you need a slightly lighter racket that would let you switch from forehand to backhand in a blink of an eye. But there are still personal preferences when it comes to choosing equipment so if you think a heavier racket suits you better than lightweights then its still you who's the boss. <br /> <br /> Getting the basics. Of course, the tennis apparel is another story. There are had been several style revolutions and fads that the tennis world had seen in the past years that it had been in existence. People have come and gone with the brand of tennis apparel that sets them apart from all the other players of the game. Some do it because they feel the need to be different and some feel the need to be remembered, and others just do it because they feel like doing it. However, no matter the cause for their style or statement one thing remains for sure there are a things that you just can't go without. Here are some tips on the proper tennis apparel: <br /> <br /> Mind the tennis shoes. This is similar to the heart and soul of your tennis apparel. Tennis shoes must be strong enough to use on any sort of court surface, it has got to be light and built to have support for your ankles. Get top quality of men's shorts. If you're a person then shorts are the way to go. White short have always set the standards for proper tennis apparel, just remember that it shouldn't prohibit your movements on the court.<br /> <br /> Be fussy when it comes to ladies's skirts. The counter part of the shorts for men, ladies's skirts should also let you play the game without any limitation of movement. Consider comfort when getting collared shirts. For ladies and men alike, collared shirts is the most effective way to go. Get the best options for hats. Pros say that hats are one of the most vital parts of tennis apparel because these can serve as the final cover against sunlight. Though these may be optional particularly when the games are being held inside, it might actually pay if one gets a good pair. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Visit Sydney Jordan's site to find out more information <a target='_blank' href='http://www.sydneyphoenix.com'>www.sydneyphoenix.com</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-39002614875949895482010-01-28T14:34:00.000-08:002010-01-28T17:58:12.658-08:00Which Star Will Be Ranked #1 In Pro Tennis After The Finish Of This Season?<div style='font-style:italic;' class='uawbyline'>By Nick Lawrence</div><br /><div class='uawarticle'>Due to the Aussie Open marking the beginning of the just starting '10 tennis season, the sport we love is officially back again. There are numerous athletes making up a pro tour that is currently far more stacked with talent than it has found itself in many years.<br /> <br /> No longer are the days of Roger Federer and Rafa ruling every tournament. There are a number of other athletes on the men's side of things who possess respectable prospects any time a match commences.<br /> <br /> Although Roger and Rafael Nadal occupy the best two spots in the world, there are a couple of men that may finish up the season ranked at the top. Why don't we get a glimpse at the most probable heirs to the throne now.<br /> <br /> Naturally, there is Roger Federer. He should at all times be considered the most likely to end at the top of the ranks, seeing that he's finished at number one just about each month throughout the duration of the last ten years. Nevertheless, his age of twenty nine reveals that he is getting old.<br /> <br /> If Rafa Nadal is going to stay free of injuries, there is no valid reason to believe that he can't wind up there. In reality, numerous fans think that he might have ranked there last season had he not been forced to skip Wimbledon on account of his knee condition.<br /> <br /> Also in the mix is the burgeoning 20 year old Juan Martin Del Potro, whose incredible victory at Flushing Meadows shocked many tennis addicts. To active ones, the young player's win was not such a shock. The kid is very talented and has the potential to capture the tour's number one ranking this year.<br /> <br /> Finishing things off are two extra possible tennis players. Let's take a glimpse at both of them.<br /> <br /> Novak Djokovic is among these players who everyone believed might be number 1 eventually, however he hasn't quite gotten there as yet. He's a bit more polished at his age of 23, and might at long last enjoy both the tools and psychological toughness to get there.<br /> <br /> Lastly, there is Andy Murray. At the young age of 22, the British talent is on the rise and peaked as high as #2 a year ago. With some clutch victories this year, he could end up being 2010's surprise finisher. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>This writer additionally regularly blogs about <a target='_blank' href="http://gableboxes.org/cardboard-storage-boxes/">cardboard magazine storage boxes</a> and <a target='_blank' href="http://gableboxes.org/custom-cardboard-boxes/">custom cardboard boxes</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-222603263668122172010-01-27T03:58:00.001-08:002010-01-27T03:58:05.412-08:00Staying In A Villa Resort Ixtapa<div style='font-style:italic;' class='uawbyline'>By Sean Elstins</div><br /><div class='uawarticle'>When you head to the location of Ixtapa, Mexico you will be entering another world. A fantastic vacation idea for all, staying in a Villa resort Ixtapa is the best way to enjoy that stay. The location is the key to be able to enjoy all there is to do while visiting this area.<br /> <br /> Of course while you're away you will want to visit a few of the wonderful locations in this area. Like the museum where you will be able to see the history of the past in this spot. With many different fantastic examples of the different eras in this area. Ranging from the prehispanic times in the area to the colonial era.<br /> <br /> Pottery that was found around the area is in that museum and it's great to see. In those findings you will see the proof of times when the Aztec and Toltec were prevalent in this area.<br /> <br /> While if you are situated or close enough to the water you will be able to enjoy a lot of other choices in your daily planning. With scuba diving and snorkeling as only two of the choices you have. You can simple choose to sit on the beach or go for a swim in the beautiful water. Or check out another area by hoping on the water taxi service.<br /> <br /> When you think of a marina you normally think of boats, but this marina will offer you much more than that. You can play a game of tennis or hit the golf course for 18 holes of fun. Even the offer of fishing tours that can take you out on the water and try to catch something really cool to brag about.<br /> <br /> For those romantics in the world you need to try out the sunset cruise that is offered. Not only is it very inexpensive to do, but when you pay for the cruise you have drinks included too.<br /> <br /> Overall if you're a golfer who is looking for a different place to play, you have two choices here. While the shopping can be something easily enjoyed too with a bunch of different choices where you can pick up most of anything.<br /> <br /> If you happen to head to the area in May there is also a special Artisans Market that takes place in the area at that time. With many choices of activities and things to do you will never be bored on your visit.<br /> <br /> When you think of a Villa Resort in this area you are getting a great place to stay in. Something that will give you the comfort of feeling as you're at home, but having a great time not working. Find the best location to keep you central to all the things that you plan on enjoying while in Ixtapa. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Learn more about <a target='_blank' href='http://www.pacificvacation.net/'>Ixtapa Resort</a>. Stop by Sean Elstins's site where you can find out all about <a target='_blank' href='http://www.pacificvacation.net/activities/golf/'>Ixtapa golf</a> and what it can do for you. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-53666220043454108862010-01-26T15:40:00.001-08:002010-01-26T15:40:14.953-08:00Hey, it's Table Tennis - not Ping-Pong!<div style='font-style:italic;' class='uawbyline'>By Tony Ulrich</div><br /><div class='uawarticle'>Again, it's raining like crazy outside. But that's no reason or excuse to spend all day on the sofa again. Are you looking for some exercise and fun?<br /> <br /> All you need is two paddles, a ball and a table. That's it. Let the fun begin! Table Tennis is a great way to get you moving. I know what I am talking about. I started playing table tennis when I was fifteen.<br /> <br /> Soon thereafter I joined my first club and I've been playing ever since. My current rating is about 2150 and I am registered at USATT.<br /> <br /> You probably noticed, that I use the term 'table-tennis' and not 'ping-pong'. Well, even though the basic concept of both variations is the same, there is indeed a huge difference. If you go on Youtube for instance and search for table tennis videos, you will find thousands of snippets or even whole matches illustrating what a powerful and strenuous sport it is.<br /> <br /> Did you notice the footwork or did you only try to follow the ball? Pretty impressive, right? Some shots exceed 100 mph and it takes a very good physical condition to keep up with that.<br /> <br /> Yes, ping-pong and table-tennis are related, but as you know by now, there still is a huge difference between a casual activity on hand, and some very serious and effective work-out regimen on the other. But that shouldn't stop you from trying. Just start out slowly in the beginning.<br /> <br /> Try that how: together with your opponent, attempt to hit the ball 20 times over the net, without making an error. Consistency is key and you should know that a regular exercise like this is part of every serious player's routine. Well, on that level though, it's not twenty but a hundred or more shots in a row at a very fast speed just to warm up.<br /> <br /> And that's it. As I said, everybody follows the same warm-up routine. But in order to get there, hitting the ball at that pace without making any mistakes, it requires a lot of regular practice. Ideally, every day for a few hours. But anyway, everybody has to start slowly, there's no way around. Try to do 20 hits in a row with your partner, that's your first milestone before you move on to the next step.<br /> <br /> Speed is secondary. Don't try to hit the ball too hard, actually, try to hit it lightly and focus on placement. The speed will come as you keep practicing. And if you can make 20 shots, you can step it up to 50. That's actually a huge jump and it will probably take you some time to get there. After that, it's time to take on the magic 100.<br /> <br /> So that's it for now. Try it out, give it a shot. Indoor table-tennis is a perfect example of a cool sport that combines fun and serious work-out exercises at the same time. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Tony Ulrich writes articles for <a target='_blank' href="http://www.indoortabletennisinfo.com/indoor-table-tennis-info.php">'Inside Table Tennis'</a> and features a mini-series about <a target='_blank' href="http://www.indoortabletennisinfo.com/indoor-table-tennis-info/table-tennis-rules-service-and-score">Table Tennis Serving Rules</a> on his website. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-4227664122410589122010-01-23T10:10:00.000-08:002010-01-23T12:26:42.073-08:00Ways To Play Well Hard Courts<div style='font-style:italic;' class='uawbyline'>By Jason Wallace</div><br /><div class='uawarticle'>I've been fortunate enough to have played on every surface of tennis court during my life, and I appreciate them all. Each of the types of courts has its differences, some of which are good and some of which may work against you as a player.<br /> <br /> The most popular surface in the world at the moment is the hard court. This is typically a green or blue court with painted lines and a concrete surface. You've likely seen it at the US Open and many other events.<br /> <br /> Let's go into a few of the details about this type of court to see what makes it unique. If you've ever played on one, I'm sure you'll be able to relate to some of the things that I point out here.<br /> <br /> The ball moves really quickly on hard courts, and you'll be in for a surprise if you typically play on clay courts. Those who excel in the serving department always enjoy the advantages of this surface, as fast serves will be even harder to hit back.<br /> <br /> As far as baseline play goes, hard courts don't really work for or against people with this strategy. This is a good thing in many regards, as it won't ruin your chances of winning a match should you choose to stay back. Hard hitting can be an asset here.<br /> <br /> If you're a fast runner, you won't be as well off as you will be when playing on clay. Since the ball moves quickly, you'll have a harder time tracking down balls.<br /> <br /> Still, this isn't to say that your speed won't be an asset during a match, because it absolutely can and will. You're far better off as a fast runner playing here than you would be on grass, and a speedy player is certainly difficult to defeat if there are other weapons that player possesses as well.<br /> <br /> As far as net play goes, some of the best volleyers in the world have had great success on hard courts. This is because of the fact that a serve and volley strategy is a terrific way to take full advantage of this surface.<br /> <br /> Keep these elements in mind and you'll be well on your way next time you play on one of these courts. Good luck to you! - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>This writer additionally frequently writes about <a target='_blank' href="http://commercialrefrigeration.org/commercial-walk-in-freezers/">commercial walk in freezer</a> and the <a target='_blank' href="http://commercialrefrigeration.org/commercial-refrigerator-combo/">commercial refrigerator freezers</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-46400069897335576072010-01-20T15:40:00.001-08:002010-01-20T15:40:18.433-08:00Community Benefits From The Pipers Landing Yacht & Country Club In Palm City Florida<div style='font-style:italic;' class='uawbyline'>By Hubert Miles</div><br /><div class='uawarticle'>Buying a home in Piper's Landing Yacht & Country Club has its advantages. Located in along the banks of the St. Lucie Waterway in Palm City, this gated equity share golf community features many luxury amenities to offer its residents. This brief article will outline some on these benefits and amenities.<br /> <br /> One of the highlights of the community is it's gated entry and 24 hour security personnel that keeps the communities 600 acres secure. The security officers are also trained in First Aid care, CPR certified, and are trained to use defibrillators in the case of a medical emergency. Additional services provided include unlocking houses for authorized service personnel and checking on vacant houses.<br /> <br /> The championship caliber golf course was redesigned in 2007 to offer a better overall golf experience. The architect of the renovation was Gene Bates who won the 2005 Course Architect of the Year award. The local assistant golf professional is Mike Eye. This Florida State alum graduated with honors and completed his PGA Class A Certification in an amazing 18 months.<br /> <br /> For tennis lovers, Pipers Landing offers 5 Har-Tru surface courts, with 1 of the courts lighted to allow residents to play at night. The communities Head Tennis Professional is Cullen DeWindt. DeWindt is a winner of the USPTA Clay Court Doubles National Championship in 2007 and a USPTA certified teaching professional.<br /> <br /> Pipers Landing also provides a variety of activities and social events which are available online for viewing 24 hours a day. The community clubhouse has a golf pro shop fully equipped with the best gear and golf apparel, male and female locker rooms, and formal and casual dining options.<br /> <br /> Boaters will find that the Sheltered Harbor and Marina provides easy access to both the St. Lucie Waterway and the Atlantic Ocean. This deep water marina can accommodate yachts that are up to 100 feet long. Whether you are looking to go deep sea fishing or just relax on the waterway, the marina has everything you need to get your day started right.<br /> <br /> Closing Comments<br /> <br /> It's easy to see why Piper's Landing Yacht & Country Club has become the choice of many primary and secondary homeowners. See for yourself what Piper's Landing has to offer you. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Hubert Miles is the founder of Gated Communities USA which features the best <a target='_blank' href="http://www.gatedcommunitiesusa.com">Private Communities</a> in the USA and Internationally. Find information on <a target='_blank' href="http://www.gatedcommunitiesusa.com/category/communities/waterfront/">Waterfront Communities</a>. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-54192607977545770262010-01-08T07:42:00.001-08:002010-01-08T07:42:44.658-08:00Ignoring Warning Signs For the Sake of the Sport<div style='font-style:italic;' class='uawbyline'>By Dr. Gary Gendron</div><br /><div class='uawarticle'>After having performed thousands of sports physicals over the years, I have seen an ever increasing trend in poor posture. Often, the posture is compromised before a sport is undertaken, and frequently the posture is affected by repetitive motions of a particular sport.<br /> <br /> You can simply perform an assessment of your own posture by having another person observe you from behind you (six feet directly behind you). Does one shoulder look higher than the other? Does one hip look higher? Check to see if your feet are straight, is one flaring out more than the other? The knees should be in alignment as well, facing the same direction. Your head should be equally balanced, not leaning to one side. If some differences are noticed, you may have a biomechanical problem that is inhibiting your sports performance.<br /> <br /> I like to use the analogy of your car being out of alignment. If your automobile is misaligned, your tires will wear out unevenly, you will not get proper fuel efficiency and your car will not run like it should. The same principle applies to your body. Do you think that your body would be more or less prone to injury if you were a runner and you had one hip higher than the other, which caused one leg to be an inch shorter? Running day-after-day, mile-after-mile?<br /> <br /> The body will respond to the misalignment with its innate ability to compensate for its differences and will adapt to the change. However, there is an insidious process, disease starts, and so the person will not have symptoms for many years before they experience other health issues. One of the most common conditions that occur is degenerate joint disease of the spine and pelvis. The fact of the matter is, if your biomechanics were in proper working order, you would be a better, more efficient runner.<br /> <br /> One of the most common comments I hear when a new patient visits the office is "I can golf fine if I take two anti inflammatories or pain pills before I golf, but after I'm done I have a lot of pain". Do you see the point that I am trying to make? If our bodies are giving us pain or it has restricted our range of motion in some way, it is trying to tell us that something is wrong. Like your car oil light coming on to warn you that the oil is low, do you turn the light off?<br /> <br /> We often treat our cars better than our bodies. We can thank the pharmaceutical companies and medical establishment for constant bombardment in radio, print, and television advertisements. Billions of dollars are spent yearly to convince you to take that little miracle pill or potion for instant relief. They advise us to get rid of that symptom quick, ignore what the cause is. We need to take responsibility for our own health. Listen to your body; no one knows it better than yourself.<br /> <br /> A pre-exercise warm up is imperative, but often disregarded. Most people want to "get right into their workout" and therefore begin their exercise regime before their muscles and ligaments have warmed up sufficiently. Without this precaution, one pre-exposes themselves to abnormal strain on their ligaments and muscular system.<br /> <br /> It is even more urgent that we take a serious look at this with the proposed changes in our Healthcare System. The quality will not be as good. We should open our eyes, and look to the future. Say to yourself, what if 10, 20 or 30 years from now I have (fill in the blank). What could I have done to prevent that, should I have done this or that? The time for action is now!<br /> <br /> Discover the secrets to a pain free golf game - play without discomfort. Go to http://www.healsportsinjury.southwestfloridachiropractor.com right now! - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Before you head to the golf course, the smartest way to avoid golf injuries is to visit Dr. Gendron's blog at <a target='_blank' href="http://healsportsinjury.southwestfloridachiropractor.com">healsportsinjury.southwestfloridachiropractor.com</a> today! </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-81873148627556598262009-12-24T06:16:00.001-08:002009-12-24T06:16:06.685-08:00Several Reasons Why Orthodontic Braces Are Crucial If You're Into High Impact Sports<div style='font-style:italic;' class='uawbyline'>By Russell Tan</div><br /><div class='uawarticle'>In the past, athletes, sports professionals as well as those recuperating from ankle injuries tape their ankles up. This a time consuming process and requires the expertise of a medical professional. These days there are orthodontic braces available that not only provide superior support for your ankle, it is also a lot easier to put on.<br /> <br /> You will find these type of ankle braces available in any good health and sporting stores for a reasonable price. There are quite a few different styles available, each designed for specific purpose.<br /> <br /> The ankle brace supports are great as they're not only light and do not limit your ankle movements, they are also extremely comfortable to wear - your foot just feels really snug in it. While some braces on the market are designed for light exercise and walking, others offer even better protection - good for people who have recovered from torn ligaments in their lower leg. Once a ligament has been ripped, even after surgery you'll never get the same amount of stability you once had with the ankle.<br /> <br /> For more high impact type sports, you will notice many players wearing protective braces. The Aircast brace as well as the <a target='_blank' href="http://www.asoanklebrace.org">ASO lace up ankle brace</a> are of the most popular amongst serious sports people. The prices of these can range from very affordable (under $100) to expensive ($400) where the upper range comes with additional features such as shock pads.<br /> <br /> So which kind of support braces should you be getting? Are there certain things you should look out for? Well let's take a look.<br /> <br /> The right ankle cast will depend on what sort of injuries you've had in the past, and it might be a good idea to check with your orthodontist first as he or she will probably recommend the best protective solution for you. Remember that there different braces for different purposes, so there's no point in you getting one that does not fit your needs.<br /> <br /> gg<br /> <br /> The only way to really select the right model is to go down to the shop and actually test each one out. You might be required to bring along a new pair of socks to put on before trying out the brace due to hygiene reasons.<br /> <br /> You might find that initially, the ankle brace is very restrictive and that it's hard to move, this is because you're simply not used to wearing something like that. Over a short period of time, the elastic material will loosen up and you will forget that you're even wearing an ankle cast. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>You will be able to get much more suggestions concerning the <a target='_blank' href="http://www.asoanklebrace.org/aircast-ankle-brace.html">Aircast ankle brace</a> at our review site. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-51787328458866673692009-12-18T18:32:00.000-08:002009-12-19T03:54:12.384-08:00What To Look For When Buying An Outdoor Ping Pong Table<div style='font-style:italic;' class='uawbyline'>By Andy Zain</div><br /><div class='uawarticle'>Ping pong tables can be great if you wish to have a durable table for year round use. An outdoor ping pong table can withstand weather changes and they allow you to leave them outside. This can be very convenient. You want to buy the right type of table to make sure that yours doesn't warp or get damaged from outdoor elements.<br /> <br /> If you want to use a ping pong table outside, then you want to get an aluminum table. With an aluminum table, you will be able to have your table in a place of high humidity without having any problems from water damage. You can get wood ping pong tables that are suitable for playing outside, but you need to make sure that they have a waterproof coating. This coating will help it stand up to the many elements outside, such as the hot sun or heavy rains. There are also some tables that can have synthetic coating to replace any wood or metal options. The better the materials of the table, the more you will likely have to pay to get one though.<br /> <br /> One of the most difficult parts about getting a table specifically designed for outdoor use is finding one that has a bounce that is as good as the bounce you would find on a standard indoor table. This will probably only be important if you take your ping pong seriously, but there can be a noticeable difference in the bounce between the different types of tables available.<br /> <br /> For any type of table that you buy, you will want to keep the table covered well when it is outside. A tarp or some other cover that can keep the sun from beating down on it, and a cover that can stop rain from pooling on its surface, will help you keep your table in good condition for a long time. A tarp will prevent warping or any other kind of fading from happening to your new table.<br /> <br /> If you choose a metal table for its durability, then you should expect the bounce to be slightly slower than indoor tables. The spin can also be somewhat less on these types of tables.<br /> <br /> Another factor that you will want to take into consideration is the weatherproofing of the legs on the table. Some designs come with special weatherproofed exteriors for the legs. This can be great in keeping your ping pong table in great shape for many years to come.<br /> <br /> If you want to keep the playability of an indoor table when playing outside, then one good option for you would be to just take an indoor ping pong table outdoors when you want to play outside during good weather. The other times that you don't want to play outside you could just have it stored inside or setup for indoors play. This way you get the same bounce and playability of an indoor table while getting the benefits of an outdoor table. The differences between an outdoor and indoor table are not really that great though, so you may just want to get a good outdoor table for the ease of having it always setup for you outside. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>For information and tips on <a target='_blank' href="http://www.pingpong-table.com/cheap-ping-pong-tables/">cheap ping pong tables</a> visit <a target='_blank' href="http://www.pingpong-table.com">Ping Pong Table</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-37273316085630170632009-12-17T11:52:00.000-08:002009-12-17T19:12:07.610-08:00Avoid Acute Ankle Sprains Via An Ankle Brace<div style='font-style:italic;' class='uawbyline'>By Bradley Fortin</div><br /><div class='uawarticle'>Ankles are one of the most injury-prone joints in our body. Since they support our entire body weight, it is no wonder almost everyone active in sports would have experienced a rolled ankle. By performing routine exercises to build ankle strength, which can help avoid further sprains from occurring.<br /> <br /> There are plenty of exercises created specifically for ankle strengthening and you will find them readily available in the sporting books section in your local library. If you have weak ankles, any sudden shift in your body weight could over-stretch the ligaments in your ankles, and it would take a long time to heal.<br /> <br /> The most common ankle sprains are seen in sports that require sudden movements such as tennis. Other sports that require a lot of jumping can put strain on the lower leg as well and also increase the risks of ankle injury. Having strong ankles if you are into these type of sports is very important.<br /> <br /> Ever notice how most professional athletes tape up their ankles just before a game? Ankle tape helps a lot by providing additional support to the lower foot, and as a result sprains are less likely. Taping your ankle is not as simple as it looks, so check with a sporting health professional first on the proper methods of foot taping.<br /> <br /> The down sides to using ankle tapes is that the tape is not cheap and needs to be replaced ever so often. They need to be washed and dried after every use and this causes the tape to lose its effectiveness after a while as it tends to get stretched. There are alternative solutions to this though as we shall soon see.<br /> <br /> Professional grade ankle braces are now available and although they're quite a lot more costly than tape, you'll never have to replace it. They are extremely comfortable to wear inside your shoe and don't take nearly as long as tape to put on. All you have to do is slip your foot in, strap it up tight, and put on your shoe and you're ready to go.<br /> <br /> One of the best ankle supports available on the market is the <a target='_blank' href="http://www.asoanklebrace.org">ASO ankle stabilizer brace</a>. It's light and strong and allows you to wear your sports shoes right over it without any discomfort. Another couple of brands to have a look at are McDavid and Aircast, if you're into serious sports or have suffered from an ankle injury in the past.<br /> <br /> Ankle braces do provide you with the confidence and strength in your lower leg but remember that you cannot solely depend on this alone, as warm up, stretching and muscle strengthening have a big part to play in injury prevention as well. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>Wanting to buy an <a target='_blank' href="http://www.asoanklebrace.org/aircast-ankle-brace.html">Aircast ankle brace</a> intended for physiotherapy? Check out this hyperlink. </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-10506699865787164082009-11-29T13:11:00.000-08:002009-11-29T13:47:35.771-08:00Tennis Attire<div style='font-style:italic;' class='uawbyline'>By Gail Jones</div><br /><div class='uawarticle'>If you already play tennis, then I imagine that you already appreciate what tennis players dress in, so this article is aimed at those individuals who would like to procure tennis kit for a dear one for a special occasion. After all, it is not as easy as it appears to buy sports outfits for the player of a sport you know nothing about.<br /> <br /> There is a certain image we tend to relate with a tennis player: white Polo shirt with shorts or skirt and matching shoes. They are trendy and stylish, comfortable and classic at the same time. Items of tennis kit often mean a great deal to people who are not just sports fans. If the person you shop for is a tennis lover, tennis attire becomes a great present that can also prove quite affordable despite the rumors that it costs a fortune.<br /> <br /> In case tennis kit is something unknown to you, Google it over the Internet and you will be surprised to see how much information there is available. Very many forums will obliquely inform you about prices and discounts going on at an assortment of retail shops and online merchants.<br /> <br /> They will also provide you with information as to which marques are considered the best, which are considered the least hard-wearing and reliable, which are affordable and which more than usually dear .<br /> <br /> What many tennis outfit wearers recommend is that you procure the type of top or shirt that will make you feel most comfortable and that would permit the very wide angled movements that are specific to the practice of this sport. For instance, the shorter the sleeves of your tennis apparel, the freer the movement during the game. Some procure tennis kit also according to the season in which they intend to play. Still others go for the materials that can be worn in both warm and cold seasons.<br /> <br /> They firmly believe that the tennis clothing must keep them both warm and cool at the same time. As far as the t-shirts for men are concerned, you should know that most players speak of Polo shirts in very high terms, as the collar offers you some neck protection from the sun's rays.<br /> <br /> Advice about tennis attire like that above are to be had on very many web sites. If you are not quite sure what to go for when purchasing your friend a gift, then you can always inveigle him or her to have a discussion about his or her favourite sport. Using a little guile, you will surely be able to direct the discussion to a related topic that interests you, that is tennis clothes. Making it all look like casual chit-chat would not make him or her guess what you have in mind for the special occasion. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>If you are a beginner tennis player or want to know more about <a target='_blank' href="http://playing-tennis.the-real-way.com/Womens-Tennis-Clothing.html">tennis fundamentals</a>, just visit our site entitled <a target='_blank' href="http://playing-tennis.the-real-way.com">Tennis Tips for Beginners</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0tag:blogger.com,1999:blog-3106138595850052078.post-17393418297095369242009-11-28T05:46:00.000-08:002009-11-28T06:49:12.011-08:00Determining The Ping-Pong Table For You<div style='font-style:italic;' class='uawbyline'>By Andy Zain</div><br /><div class='uawarticle'>If you are in the market for a ping-pong table, then you have many to choose from. Of course, it depends on your skill level, budget, and seriousness about the sport.<br /> <br /> For starters, the reasons for buying a ping-pong table for a family of young kids will be different than buying for if you're a serious player.<br /> <br /> There is more to take into consideration, as well. Things such as tabletop thickness, the support the legs give, and the levelness of the tabletop are important. Also, are you going to pack it up after each use or leave it as is?<br /> <br /> Whatever your considerations, you're not going to have to spend a lot of money if you don't want to. Especially true if you're buying a table for a family that has kids. As the kids learn how to play, a cheaper table is best because there is less concern about how roughly the table is treated.<br /> <br /> However, if you or someone else develops a more serious approach to the game, then perhaps a more expensive model that will be treated and maintained properly is the way to go.<br /> <br /> Storability would come into play next. In a place where space is a concern, an easy-folding table should be considered. One person is all that's needed to pack up this table and store in the corner of the room.<br /> <br /> If you have more room, then buying a table that can just be left down all the time is a viable alternative, too. However, any table with rollers is not a bad idea, for the sake of convenience.<br /> <br /> The next consideration is the thickness of the tabletop. Serious players argue that a thickness of 1 inch is the only way to go. For the less serious ping-pong player, a tabletop with a thickness of three-fourths of an inch is quite satisfactory.<br /> <br /> The thicker table is more expensive, of course. Usually, much more so, yet the difference in play is not too noticeable unless you're a serious player. Therefore, unless you are serious, the difference play due to thickness is not worth the overwhelming difference in price.<br /> <br /> Whether or not you buy the thicker or less expensive table, what should always be important is the table's sturdiness. Strong legs should definitely be a consideration. It will be more durable, especially when kids are the main players. This sturdiness will withstand most anything kids will do to it.<br /> <br /> Overall, though, what matters most is your happiness with the purchase. To ensure this, make sure you buy a table that has a smooth finish, with no rough spots or edges. Be sure that the ball bounces consistently, too, when dropped from about 12 inches up. It should be 10 inches or so regardless of where on the table it bounces. - 31983</div><div class='uawresource'><div style='font-style:italic;' class='uawabout'><br /> About the Author:<br /> </div><div class='uawlinks'>For information and tips on <a target='_blank' href="http://www.pingpong-table.com/outdoor-ping-pong-table/">outdoor ping pong table</a> visit <a target='_blank' href="http://www.pingpong-table.com">Ping Pong Table</a> </div><br /> </div>judesterhttp://www.blogger.com/profile/03019772957342554166noreply@blogger.com0